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Just be careful, because in this position the bones and joints are moving.Īfter the session, get up slowly and carefully.
![japanese exercise for smaller waist japanese exercise for smaller waist](https://images-na.ssl-images-amazon.com/images/I/61UCYeg4CGL._AC_UX679_.jpg)
If you put it below the ribs – the waist will become more pronounced. If you move the towel under the breasts – you will have the effect of raising the chest. And do not miss a day to do this in order to get a stable result! In essence this is stretching. If you find it too difficult to get through 5 minutes, start with a minute or two and increase it every day, until you get to 5 minutes. It is not difficult, but at the beginning you may have an unpleasant, even painful feeling, because the skeleton will start to return to his natural position. Do this exercise 3 times a day, but the first time should not be longer than 5 minutes. It is important to make sure your little fingers and toes touch. If you find it difficult to extend your hands, do not force it, extend them as far as you can. Turn your palms down and make your little fingers touch Put your feet shoulder-width apart and bend your feet so that they only the thumbs touch Ĥ. The folded towel should be slightly longer than the width of the back ģ.
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The position of the towel should be right under your navel. Lay on a firm surface – never on a bed, preferably on the floor and place the towel under your back. The essence of the method is to do it three times a day for several minutes – just laying on a towel folded into a roll.Ģ.
Japanese exercise for smaller waist series#
After a series of experiments and trials, he confirmed his hypothesis and devised exercises to lose weight fast – if we can call laying down an exercise! ? The doctor discovered that the main cause of large deposits in the waist is the divergence of the pelvic bones and bones under the rib cage. According to the Japanese doctor Fukutsuchi – specialists for pelvic problems and author popular books – it’s possible!